Avoid vitamin D deficiency

Sunset, Evening, Romantic, Sun

Vitamin D is a fat-soluble vitamin which is created when your skin is exposed to sunlight. It can also be found in certain foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. Additionally, it sustains muscle health, boosts cell development, curtail inflammation, enhances immune system and regulates blood pressure.

Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It can also occur if there is an insufficiency of the vitamin in your diet or your body can’t absorb and metabolize the ones you consume.

Furthermore, if you live in a place with a high latitude, you might be at more risk of vitamin D deficiency because you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted territory, you might get a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while those with darker skin types need more exposure.

Consequently, it’s very important to conduct a laboratory test so as to establish the ailment. However, some symptoms which might be noticed are weak bones, depression, chronic pain, rising blood pressure, exhaustion in spite of sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.

Boosting your vitamin D levels is as simple as ABC. You can take over-the-counter supplements or multivatimin preparations, while the consumption of foods like salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It is very important to expose your skin to sunlight and if you have a history of skin cancer or you have an extremely light skin, you should talk to a medical professional to know whether you are fit for sunlight exposure.

Moreover, you should think about maintaining a healthy body weight and become involved in an outdoor exercise daily. Those with liver, gut or kidney problems should monitor their medical condition correctly and get the essential treatment. Infants who are being breast-fed might not get enough vitamin D because they might not be exposed to sunlight, hence, they may be given supplements so as to compensate for this.

Leave a Reply

Your email address will not be published. Required fields are marked *